DR. JONATHAN LEARY – Could Socialising Be Your Missing Prescription?

EPISODE 7: We exist in the most connected period in human history, yet more than half of us feel lonely regularly. As well as making us feel bad, sad and unhappy, Dr. Jonathan Leary explains how loneliness can be more detrimental to our physical health than chronic disease, actually breaking down the body.

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PAT DOSSETT – Change Your Mind, Change Your Life

PODCAST EPISODE 1: Pat Dossett, Ex-Navy SEAL & CEO of wellness program MadeFor, explains how taking the smallest of steps outside your comfort zone...