DR. FRANK LIPMAN – Eat Your Way to a Better Night’s Sleep

EPISODE 6: Everyone is obsessed with sleep – with good reason – it’s our most powerful weapon against aging. Dr. Frank Lipman, NYT best-selling author of “Better Sleep, Better You” breaks down the steps you can take today to get a better sleep tonight.

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PAT DOSSETT – Change Your Mind, Change Your Life

PODCAST EPISODE 1: Pat Dossett, Ex-Navy SEAL & CEO of wellness program MadeFor, explains how taking the smallest of steps outside your comfort zone...