{"id":1672,"date":"2023-11-27T05:45:22","date_gmt":"2023-11-27T05:45:22","guid":{"rendered":"https:\/\/wellbeings.nz\/?p=1672"},"modified":"2023-11-27T06:47:52","modified_gmt":"2023-11-27T06:47:52","slug":"catherine-price-your-phone-is-your-most-toxic-relationship","status":"publish","type":"post","link":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/","title":{"rendered":"CATHERINE PRICE &#8211; Your Phone is Your Most Toxic Relationship"},"content":{"rendered":"\n<p>PODCAST EPISODE 3: The Netflix doco \u201cThe Social Dilemma\u201d showed us how companies are collecting our data and keeping us engaged for longer.<\/p>\n\n\n\n<p>In episode 3 of WellBeings, we learn how to fight back with Catherine Price, founder of screenlifebalance.com and author of the global phenomenon How to Break Up With Your Phone.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Catherine Price - Your Phone Is Your Most Toxic Relationship\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/7GY3IKzp981IG7M1mwZeWx?si=F0mgnag5RryxVbARpKmSFQ&#038;utm_source=oembed\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PODCAST EPISODE 3: The Netflix doco \u201cThe Social Dilemma\u201d showed us how companies are collecting our data and keeping us engaged for longer. In episode 3 of WellBeings, we learn how to fight back with Catherine Price, founder of screenlifebalance.com and author of the global phenomenon How to Break Up With Your Phone.<\/p>\n","protected":false},"author":4,"featured_media":1699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[88],"tags":[94,92,93],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CATHERINE PRICE - Your Phone is Your Most Toxic Relationship - wellbeings.nz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CATHERINE PRICE - Your Phone is Your Most Toxic Relationship - wellbeings.nz\" \/>\n<meta property=\"og:description\" content=\"PODCAST EPISODE 3: The Netflix doco \u201cThe Social Dilemma\u201d showed us how companies are collecting our data and keeping us engaged for longer. In episode 3 of WellBeings, we learn how to fight back with Catherine Price, founder of screenlifebalance.com and author of the global phenomenon How to Break Up With Your Phone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\" \/>\n<meta property=\"og:site_name\" content=\"wellbeings.nz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellBeingsNZ\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T05:45:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-27T06:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM-1024x945.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominic Bowden\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominic Bowden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\"},\"author\":{\"name\":\"Dominic Bowden\",\"@id\":\"https:\/\/wellbeings.nz\/#\/schema\/person\/0ea65aad78f0c1753e85054e34321513\"},\"headline\":\"CATHERINE PRICE &#8211; Your Phone is Your Most Toxic Relationship\",\"datePublished\":\"2023-11-27T05:45:22+00:00\",\"dateModified\":\"2023-11-27T06:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\"},\"wordCount\":76,\"publisher\":{\"@id\":\"https:\/\/wellbeings.nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png\",\"keywords\":[\"phone use\",\"relationships\",\"tech\"],\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\",\"url\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\",\"name\":\"CATHERINE PRICE - Your Phone is Your Most Toxic Relationship - wellbeings.nz\",\"isPartOf\":{\"@id\":\"https:\/\/wellbeings.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png\",\"datePublished\":\"2023-11-27T05:45:22+00:00\",\"dateModified\":\"2023-11-27T06:47:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage\",\"url\":\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png\",\"contentUrl\":\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png\",\"width\":1676,\"height\":1546},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbeings.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CATHERINE PRICE &#8211; Your Phone is Your Most Toxic Relationship\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbeings.nz\/#website\",\"url\":\"https:\/\/wellbeings.nz\/\",\"name\":\"Wellbeings NZ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/wellbeings.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbeings.nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbeings.nz\/#organization\",\"name\":\"Wellbeings NZ\",\"url\":\"https:\/\/wellbeings.nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbeings.nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/04\/wellbeings-final-logo-black-small.png\",\"contentUrl\":\"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/04\/wellbeings-final-logo-black-small.png\",\"width\":459,\"height\":99,\"caption\":\"Wellbeings NZ\"},\"image\":{\"@id\":\"https:\/\/wellbeings.nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WellBeingsNZ\",\"https:\/\/www.instagram.com\/wellbeings____\/\",\"https:\/\/www.tiktok.com\/@wearewellbeings\",\"https:\/\/shows.acast.com\/wellbeings\",\"https:\/\/www.youtube.com\/channel\/UCIKjf2m4tSA5-6QayC_KcJw\",\"https:\/\/open.spotify.com\/show\/1ry9YQZPOPMcEgteDMtAc7\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellbeings.nz\/#\/schema\/person\/0ea65aad78f0c1753e85054e34321513\",\"name\":\"Dominic Bowden\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbeings.nz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/11d59eb8edd48f8e3690d3d309c5225c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/11d59eb8edd48f8e3690d3d309c5225c?s=96&d=mm&r=g\",\"caption\":\"Dominic Bowden\"},\"description\":\"After stepping away from a 20-year television career, I felt rudderless and without a purpose, for the first time in a long time. I had driven myself to achieve big career goals in Aotearoa and America, but it was all external, and a lot of it had been to the detriment of my physical and mental health. I decided to put the focus on the internal, do a little \u2018ME-Search,\u2019 if you will! I got curious and made myself a human guinea pig. I started experimenting with different wellness practices, looking for solutions to what I was struggling with. Whether it was the constant buzz of digital distraction, or not waking up feeling well-rested (the adult\u2019s never-ending Journey). As I looked deeper, I realised there were a lot of these basic things that I\u2019d put on the back burner as I charged forward, building a career. And I knew that if I felt that way, there were thousands of people who did as well.\",\"sameAs\":[\"https:\/\/www.instagram.com\/dominicjbowden\/\"],\"url\":\"https:\/\/wellbeings.nz\/author\/dman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CATHERINE PRICE - Your Phone is Your Most Toxic Relationship - wellbeings.nz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/","og_locale":"en_US","og_type":"article","og_title":"CATHERINE PRICE - Your Phone is Your Most Toxic Relationship - wellbeings.nz","og_description":"PODCAST EPISODE 3: The Netflix doco \u201cThe Social Dilemma\u201d showed us how companies are collecting our data and keeping us engaged for longer. In episode 3 of WellBeings, we learn how to fight back with Catherine Price, founder of screenlifebalance.com and author of the global phenomenon How to Break Up With Your Phone.","og_url":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/","og_site_name":"wellbeings.nz","article_publisher":"https:\/\/www.facebook.com\/WellBeingsNZ","article_published_time":"2023-11-27T05:45:22+00:00","article_modified_time":"2023-11-27T06:47:52+00:00","og_image":[{"width":1024,"height":945,"url":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM-1024x945.png","type":"image\/png"}],"author":"Dominic Bowden","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominic Bowden","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#article","isPartOf":{"@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/"},"author":{"name":"Dominic Bowden","@id":"https:\/\/wellbeings.nz\/#\/schema\/person\/0ea65aad78f0c1753e85054e34321513"},"headline":"CATHERINE PRICE &#8211; Your Phone is Your Most Toxic Relationship","datePublished":"2023-11-27T05:45:22+00:00","dateModified":"2023-11-27T06:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/"},"wordCount":76,"publisher":{"@id":"https:\/\/wellbeings.nz\/#organization"},"image":{"@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage"},"thumbnailUrl":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png","keywords":["phone use","relationships","tech"],"articleSection":["Podcast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/","url":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/","name":"CATHERINE PRICE - Your Phone is Your Most Toxic Relationship - wellbeings.nz","isPartOf":{"@id":"https:\/\/wellbeings.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage"},"image":{"@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage"},"thumbnailUrl":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png","datePublished":"2023-11-27T05:45:22+00:00","dateModified":"2023-11-27T06:47:52+00:00","breadcrumb":{"@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#primaryimage","url":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png","contentUrl":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-7.46.47-PM.png","width":1676,"height":1546},{"@type":"BreadcrumbList","@id":"https:\/\/wellbeings.nz\/catherine-price-your-phone-is-your-most-toxic-relationship\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbeings.nz\/"},{"@type":"ListItem","position":2,"name":"CATHERINE PRICE &#8211; Your Phone is Your Most Toxic Relationship"}]},{"@type":"WebSite","@id":"https:\/\/wellbeings.nz\/#website","url":"https:\/\/wellbeings.nz\/","name":"Wellbeings NZ","description":"","publisher":{"@id":"https:\/\/wellbeings.nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbeings.nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbeings.nz\/#organization","name":"Wellbeings NZ","url":"https:\/\/wellbeings.nz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbeings.nz\/#\/schema\/logo\/image\/","url":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/04\/wellbeings-final-logo-black-small.png","contentUrl":"https:\/\/wellbeings.nz\/wp-content\/uploads\/2023\/04\/wellbeings-final-logo-black-small.png","width":459,"height":99,"caption":"Wellbeings NZ"},"image":{"@id":"https:\/\/wellbeings.nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WellBeingsNZ","https:\/\/www.instagram.com\/wellbeings____\/","https:\/\/www.tiktok.com\/@wearewellbeings","https:\/\/shows.acast.com\/wellbeings","https:\/\/www.youtube.com\/channel\/UCIKjf2m4tSA5-6QayC_KcJw","https:\/\/open.spotify.com\/show\/1ry9YQZPOPMcEgteDMtAc7"]},{"@type":"Person","@id":"https:\/\/wellbeings.nz\/#\/schema\/person\/0ea65aad78f0c1753e85054e34321513","name":"Dominic Bowden","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbeings.nz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/11d59eb8edd48f8e3690d3d309c5225c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/11d59eb8edd48f8e3690d3d309c5225c?s=96&d=mm&r=g","caption":"Dominic Bowden"},"description":"After stepping away from a 20-year television career, I felt rudderless and without a purpose, for the first time in a long time. I had driven myself to achieve big career goals in Aotearoa and America, but it was all external, and a lot of it had been to the detriment of my physical and mental health. I decided to put the focus on the internal, do a little \u2018ME-Search,\u2019 if you will! I got curious and made myself a human guinea pig. I started experimenting with different wellness practices, looking for solutions to what I was struggling with. Whether it was the constant buzz of digital distraction, or not waking up feeling well-rested (the adult\u2019s never-ending Journey). As I looked deeper, I realised there were a lot of these basic things that I\u2019d put on the back burner as I charged forward, building a career. And I knew that if I felt that way, there were thousands of people who did as well.","sameAs":["https:\/\/www.instagram.com\/dominicjbowden\/"],"url":"https:\/\/wellbeings.nz\/author\/dman\/"}]}},"_links":{"self":[{"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/posts\/1672"}],"collection":[{"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/comments?post=1672"}],"version-history":[{"count":3,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/posts\/1672\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/posts\/1672\/revisions\/1697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/media?parent=1672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/categories?post=1672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbeings.nz\/wp-json\/wp\/v2\/tags?post=1672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}